Project Energize

Two days ago at 11:50 Whaea Gina from project energize came over to go over the food pyramid and show us healthy food. She showed us all of the food groups I learnt that there are heaps of different types of milk, cow milk, rice milk, almond milk, coconut milk, soy milk and oat milk. She told us why each food group is important and what they do to us to make us healthy. I will definitely eat more protein and eat better in the future. Thanks Whaea Gina for going over the food groups it helps us to eat healthier and teaches us what foods to eat more or less of! Bye.